Stress Management – CPD & IIRSM Approved Online Course | Workplace Stress Training UK

Build practical awareness and workplace-ready understanding with this Stress Management CPD & IIRSM Approved online course, designed for employees, supervisors, managers and anyone who wants to better understand stress and reduce its impact at work and at home.

This online workplace stress training course explains what stress is, why it’s a problem, common causes and symptoms, and practical ways to minimise the risk of work-related stress.

✅ Course Overview – Stress Management Training

The Health and Safety Executive (HSE) states that “work related stress develops because a person is unable to cope with the demands being placed on them”. Stress can come from any aspect of life, but it often comes from demands placed on people at work.

So why is stress a problem in the workplace? Latest estimates show that work-related stress, depression or anxiety accounts for 39% of all work-related illness.

Stress can affect anyone. It can impact health, performance at work, home life and relationships. This CPD & IIRSM Approved online course covers:

🎯 Learning Objectives – CPD & IIRSM Approved Online Course

By completing this Stress Management online course, learners will be able to:

👥 Who Is This Course For?

This Stress Management training is ideal for: ✅ Employees in any sector
✅ Supervisors and team leaders
✅ Managers and business owners
✅ HR and workplace wellbeing teams
✅ Anyone wanting practical stress awareness and prevention strategies

🚀 Key Benefits of This Approved Online Course ✔ CPD Approved certification
✔ IIRSM Approved
✔ 100% online and self-paced learning
✔ Supports healthier workplace culture and wellbeing
✔ Practical, real-world guidance to reduce stress risk
✔ Flexible training around work and home life

📚 Course Modules – Stress Management Module | Topic | Pass Mark
1 | What is Stress and Why is it a Problem | 70%
2 | The Causes and Symptoms of Stress | 70%
3 | The Law on Stress and its Contravention | 70%
4 | Minimising the Risk of Stress | 70%

⏱️ Course Duration
Approx. 30 minutes (based on video content; excludes loading and question time)

💻 System Requirements

📖 Further Training & Progression (optional suggestions you can include on the page) Expand your knowledge with related CPD Approved online courses:

🌟 Why Choose This Course?

This Stress Management CPD & IIRSM Approved online course gives you clear, practical understanding of stress and workplace responsibilities—helping you recognise early warning signs and take steps to reduce risk and improve wellbeing.